CBT is a popular form of psychotherapy or counselling.  It is now being recognised by research as the treatment of choice for depression, anxiety, post traumatic stress disorder (PTSD) and obsessive thoughts and is known to be effective for many other problems.

Therapy is based on looking into the relationship between your thoughts, feelings and behaviour and how they impact on your life.  Goals and strategies are identified and support is given as you work towards these.  Relaxation techniques may be part of the treatment plan.